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Health Tips
If you have to call for an ambulance...
Give the exact location where the ambulance is needed.
Try to describe what has happened and the patient's condition.
Provide your name and contact number.
Bring along the patient's identify card/passport/birth certificate.
Bring along any medication the patient is taking.
Alert the ambulance officers to any drugs the patient may be allergic to.
Before your health screen...
Fast for at least 10 hours
Avoid alcohol and fatty foods
Abstain from red meat three days before the health screening
Women with period should wait for it to end
If you have a bad flu, wait until you have fully recovered
Have the flu? What you can do to avoid spreading the infection...
Cover your mouth with a tissue whenever you cough or sneeze
Do not share eating utensils with others
Wash your hands frequently
Wear a mask, especially if there are people around you who are vulnerable
How can we build up our immunity against the flu virus?
Exercise regularly
Get adequate sleep
Drink lots of water – at least six to seven glasses daily
Eat plenty of fruits and vegetables
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